Shake and Bake
Workouts
Saturday 8/12/23 @ 7:5 PM
✅
231kj
93rpm
39%
18mph
Sunday 7/18/21 @ 5:27 PM
221kj
91rpm
38%
18mph
Sunday 5/30/21 @ 7:1 PM
✅
787kj
89rpm
42%
19mph
Saturday 5/27/23 @ 11:52 AM
656kj
80rpm
42%
17mph
Wednesday 9/23/20 @ 10:19 PM
✅
264kj
91rpm
41%
19mph
Wednesday 5/27/20 @ 8:29 PM
209kj
84rpm
40%
17mph
Monday 10/17/22 @ 7:39 PM
✅
171kj
98rpm
38%
19mph
Friday 4/21/23 @ 1:21 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 9:50 PM
✅
523kj
95rpm
40%
19mph
Tuesday 12/7/21 @ 9:11 PM
446kj
86rpm
39%
17mph
Monday 4/20/20 @ 3:40 PM
✅
555kj
87rpm
44%
19mph
Tuesday 11/2/21 @ 8:23 PM
432kj
78rpm
42%
17mph
Sunday 11/8/20 @ 3:33 PM
✅
564kj
90rpm
43%
19mph
Friday 8/6/21 @ 7:2 PM
495kj
75rpm
46%
18mph
Monday 7/19/21 @ 5:27 PM
✅
534kj
89rpm
42%
19mph
Friday 7/23/21 @ 4:23 PM
501kj
84rpm
43%
18mph
Sunday 11/29/20 @ 4:18 PM
✅
250kj
97rpm
39%
19mph
Wednesday 11/25/20 @ 9:2 PM
236kj
76rpm
45%
18mph
Sunday 8/16/20 @ 5:26 PM
✅
583kj
89rpm
43%
20mph
Thursday 9/24/20 @ 7:5 PM
534kj
83rpm
44%
19mph
Workouts
221
kj
Sunday 7/18/21
656
kj
Saturday 5/27/23
209
kj
Wednesday 5/27/20
495
kj
Friday 8/6/21
501
kj
Friday 7/23/21
236
kj
Wednesday 11/25/20