Shake and Bake

Workouts

Sunday 1/14/24 @ 10:17 PM
241kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/27/23 @ 12:2 PM
✅
256kj
89rpm
42%
19mph
Wednesday 5/24/23 @ 5:49 PM
347kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 3:27 PM
✅
385kj
83rpm
44%
19mph
Saturday 8/26/23 @ 9:48 PM
338kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 4:59 PM
✅
429kj
94rpm
42%
19mph
Saturday 12/4/21 @ 9:22 PM
548kj
90rpm
43%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:30 PM
✅
583kj
91rpm
43%
20mph
Wednesday 9/23/20 @ 10:52 PM
274kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:42 AM
✅
286kj
88rpm
43%
19mph
Saturday 7/25/20 @ 3:44 PM
248kj
82rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 9:52 PM
✅
301kj
86rpm
45%
20mph
Wednesday 10/31/18 @ 9:44 PM
✅
318kj
82rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/2/18 @ 9:46 PM
286kj
60rpm
40%
13mph
Tuesday 11/28/17 @ 2:22 PM
394kj
82rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/2/17 @ 9:15 PM
✅
449kj
82rpm
47%
20mph
Tuesday 4/11/17 @ 1:47 PM
✅
589kj
84rpm
47%
20mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Friday 8/25/17 @ 5:25 PM
539kj
74rpm
47%
17mph
Wednesday 1/11/17 @ 1:14 PM
✅
514kj
79rpm
46%
19mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 12/31/16 @ 3:23 PM
428kj
56rpm
49%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Sunday 1/14/24
✅ 256 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 5/24/23
✅ 385 kj
Monday 6/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
338 kj
Saturday 8/26/23
✅ 429 kj
Tuesday 1/10/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
548 kj
Saturday 12/4/21
✅ 583 kj
Sunday 11/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Wednesday 9/23/20
✅ 286 kj
Friday 8/28/20
30 min P!nk Ride
Christine D'Ercole
248 kj
Saturday 7/25/20
✅ 301 kj
Tuesday 11/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 318 kj
Wednesday 10/31/18
286 kj
Friday 11/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
394 kj
Tuesday 11/28/17
✅ 449 kj
Saturday 12/2/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 589 kj
Tuesday 4/11/17
539 kj
Friday 8/25/17
60 min NYE Mantra Ride
Christine D'Ercole
✅ 514 kj
Wednesday 1/11/17
428 kj
Saturday 12/31/16