Shake and Bake

Workouts

Thursday 12/21/23 @ 8:22 PM
✅
377kj
90rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/13/23 @ 11:0 AM
276kj
86rpm
37%
16mph
Saturday 1/29/22 @ 5:49 PM
✅
703kj
91rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
556kj
87rpm
40%
18mph
Tuesday 2/15/22 @ 8:12 PM
✅
713kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
Wednesday 1/25/23 @ 10:14 PM
✅
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
Monday 8/1/22 @ 3:22 PM
✅
521kj
90rpm
41%
19mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/25/22 @ 9:6 AM
412kj
87rpm
38%
17mph
Sunday 2/6/22 @ 11:50 PM
✅
270kj
96rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 12:30 PM
191kj
96rpm
34%
16mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
Sunday 5/12/19 @ 6:4 PM
✅
739kj
85rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:47 PM
596kj
87rpm
41%
18mph
Tuesday 1/2/18 @ 3:37 AM
297kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 10:12 AM
✅
367kj
87rpm
41%
18mph
Thursday 11/1/18 @ 8:25 PM
✅
320kj
86rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:58 AM
276kj
88rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 377 kj
Thursday 12/21/23
276 kj
Wednesday 12/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/29/22
556 kj
Saturday 1/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Tuesday 2/15/22
356 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Wednesday 1/25/23
177 kj
Tuesday 1/17/23
60 min My Mixtape Ride
Jenn Sherman
✅ 521 kj
Monday 8/1/22
412 kj
Monday 4/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Sunday 2/6/22
191 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Thursday 2/1/18
352 kj
Wednesday 5/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Sunday 5/12/19
596 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 1/2/18
✅ 367 kj
Friday 8/31/18
45 min Low Impact Ride
Matt Wilpers
✅ 320 kj
Thursday 11/1/18
276 kj
Sunday 10/28/18