Shake and Bake
Workouts
Sunday 9/17/23 @ 1:41 PM
✅
65kj
76rpm
31%
12mph
Saturday 3/13/21 @ 2:22 PM
63kj
75rpm
30%
12mph
Thursday 3/31/22 @ 9:31 AM
65kj
85rpm
31%
14mph
Wednesday 3/10/21 @ 9:34 PM
✅
70kj
87rpm
32%
14mph
Saturday 10/3/20 @ 4:11 PM
370kj
73rpm
41%
16mph
Saturday 8/21/21 @ 2:11 PM
✅
407kj
79rpm
40%
17mph
Wednesday 6/3/20 @ 12:32 PM
244kj
80rpm
37%
15mph
Friday 8/6/21 @ 10:28 PM
✅
284kj
82rpm
39%
16mph
Sunday 8/23/20 @ 2:39 AM
370kj
78rpm
39%
16mph
Thursday 5/27/21 @ 8:10 PM
✅
467kj
83rpm
41%
18mph
Friday 3/12/21 @ 2:15 AM
163kj
85rpm
35%
16mph
Friday 5/14/21 @ 11:9 PM
✅
208kj
87rpm
39%
17mph
Wednesday 8/5/20 @ 4:23 PM
205kj
74rpm
44%
17mph
Wednesday 8/5/20 @ 11:41 PM
✅
209kj
71rpm
45%
17mph
Monday 3/9/20 @ 12:20 PM
84kj
77rpm
34%
14mph
Wednesday 5/27/20 @ 8:24 AM
✅
90kj
75rpm
36%
14mph
Wednesday 5/27/20 @ 12:40 AM
✅
142kj
64rpm
50%
17mph
Monday 5/11/20 @ 8:59 AM
134kj
62rpm
47%
15mph
Sunday 5/24/20 @ 2:14 AM
202kj
67rpm
46%
16mph
Sunday 5/3/20 @ 4:53 PM
✅
207kj
64rpm
47%
16mph
Workouts
65
kj
Thursday 3/31/22
244
kj
Wednesday 6/3/20
163
kj
Friday 3/12/21