Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:2 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 11:34 AM
248kj
88rpm
35%
16mph
Wednesday 12/15/21 @ 11:11 PM
98kj
70rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 12/21/21 @ 2:47 AM
105kj
76rpm
38%
15mph
Wednesday 12/15/21 @ 11:9 AM
106kj
73rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Saturday 12/18/21 @ 3:11 PM
136kj
82rpm
41%
17mph
Tuesday 12/14/21 @ 10:43 AM
162kj
68rpm
41%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 12/17/21 @ 12:25 PM
160kj
76rpm
38%
15mph
Tuesday 11/30/21 @ 11:26 AM
94kj
77rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/4/21 @ 4:15 PM
111kj
80rpm
38%
16mph
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Sunday 6/21/20 @ 2:3 AM
369kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:30 PM
385kj
82rpm
39%
17mph
Thursday 12/3/20 @ 12:25 AM
172kj
78rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Tuesday 10/6/20 @ 12:15 PM
226kj
83rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
Tuesday 6/9/20 @ 12:13 PM
256kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:33 AM
268kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
273 kj
Tuesday 2/9/21
248 kj
Tuesday 2/9/21
20 min Low Impact Ride
Jenn Sherman
98 kj
Wednesday 12/15/21
105 kj
Tuesday 12/21/21
20 min Hip Hop Ride
Ally Love
106 kj
Wednesday 12/15/21
136 kj
Saturday 12/18/21
30 min Advanced Beginner Ride
Hannah Corbin
162 kj
Tuesday 12/14/21
160 kj
Friday 12/17/21
20 min Beginner Ride
Alex Toussaint
94 kj
Tuesday 11/30/21
111 kj
Saturday 12/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Saturday 5/22/21
195 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 6/21/20
385 kj
Thursday 5/7/20
30 min Outkast Ride
Denis Morton
172 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20
45 min Power Zone Max Ride
Matt Wilpers
226 kj
Tuesday 10/6/20
249 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 6/9/20
268 kj
Monday 4/27/20