Shake and Bake

Workouts

Thursday 6/17/21 @ 10:47 PM
408kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Friday 3/12/21 @ 2:43 PM
154kj
77rpm
44%
18mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 4:33 PM
✅
309kj
90rpm
53%
23mph
Sunday 10/18/20 @ 3:58 PM
192kj
64rpm
45%
16mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 1:46 PM
✅
482kj
81rpm
58%
24mph
Saturday 10/17/20 @ 10:4 PM
182kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
Friday 10/16/20 @ 1:46 PM
213kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
Wednesday 9/16/20 @ 3:12 PM
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Tuesday 9/15/20 @ 2:0 PM
302kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Thursday 9/10/20 @ 6:26 PM
203kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:54 PM
✅
250kj
88rpm
41%
19mph
Sunday 8/16/20 @ 7:20 PM
206kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
Saturday 5/23/20 @ 3:43 PM
107kj
70rpm
41%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 3:11 PM
✅
181kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 6/17/21
✅ 693 kj
Tuesday 12/15/20
20 min 90s Ride
Denis Morton
154 kj
Friday 3/12/21
✅ 309 kj
Friday 2/26/21
30 min Sundays with Love
Ally Love
192 kj
Sunday 10/18/20
✅ 482 kj
Tuesday 10/20/20
30 min Whitney Houston Ride
Ally Love
182 kj
Saturday 10/17/20
✅ 264 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Friday 10/16/20
✅ 507 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 9/16/20
✅ 853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 9/15/20
✅ 621 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 9/10/20
✅ 250 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Sunday 8/16/20
✅ 241 kj
Friday 7/3/20
20 min Low Impact Ride
Cody Rigsby
107 kj
Saturday 5/23/20
✅ 181 kj
Thursday 5/21/20