Shake and Bake

Workouts

Monday 11/27/23 @ 2:22 PM
421kj
67rpm
51%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
Saturday 11/25/23 @ 5:27 PM
499kj
67rpm
48%
18mph
60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 5:8 PM
417kj
84rpm
38%
17mph
Sunday 2/5/23 @ 5:12 PM
104kj
59rpm
59%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 6/3/23 @ 3:26 PM
89kj
72rpm
48%
19mph
Saturday 12/31/22 @ 5:5 PM
549kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
310kj
90rpm
33%
15mph
Saturday 2/5/22 @ 6:45 PM
252kj
79rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/10/22 @ 11:16 PM
198kj
80rpm
48%
20mph
Thursday 12/16/21 @ 6:33 PM
259kj
80rpm
47%
20mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 3:20 PM
185kj
82rpm
39%
16mph
Saturday 1/8/22 @ 1:15 AM
259kj
71rpm
49%
19mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 8:39 PM
176kj
78rpm
39%
16mph
Sunday 10/17/21 @ 8:53 PM
79kj
69rpm
40%
15mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/21/21 @ 10:48 AM
88kj
80rpm
38%
16mph
Thursday 8/5/21 @ 12:12 AM
424kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
Tuesday 12/29/20 @ 12:25 AM
257kj
74rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 2:43 PM
180kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
421 kj
Monday 11/27/23
299 kj
Monday 12/6/21
60 min Power Zone Ride
Denis Morton
499 kj
Saturday 11/25/23
417 kj
Friday 5/5/23
Extra 10: Climb Ride
Christine D'Ercole
104 kj
Sunday 2/5/23
89 kj
Saturday 6/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Saturday 12/31/22
310 kj
Saturday 12/19/20
20 min FTP Test Ride
Matt Wilpers
252 kj
Saturday 2/5/22
198 kj
Thursday 3/10/22
30 min ABBA Ride
Leanne Hainsby
259 kj
Thursday 12/16/21
185 kj
Sunday 12/19/21
30 min AC/DC Ride
Sam Yo
259 kj
Saturday 1/8/22
176 kj
Thursday 12/2/21
15 min Low Impact Ride
Sam Yo
79 kj
Sunday 10/17/21
88 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
424 kj
Thursday 8/5/21
330 kj
Monday 8/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
257 kj
Tuesday 12/29/20
180 kj
Sunday 1/3/21