Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 9:27 PM
✅
201kj
87rpm
38%
17mph
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 5:40 PM
✅
205kj
87rpm
38%
17mph
Monday 1/23/23 @ 1:43 AM
129kj
68rpm
31%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 9:45 PM
✅
294kj
87rpm
37%
17mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 6:59 PM
✅
445kj
86rpm
40%
18mph
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/12/22 @ 7:41 PM
✅
335kj
91rpm
39%
18mph
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:59 AM
✅
427kj
88rpm
39%
17mph
Monday 10/5/20 @ 12:6 AM
195kj
84rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 8:1 PM
✅
332kj
87rpm
39%
17mph
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:45 PM
✅
442kj
84rpm
41%
18mph
Wednesday 6/2/21 @ 11:41 PM
385kj
83rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:10 PM
✅
436kj
89rpm
38%
17mph
Thursday 3/12/20 @ 1:4 AM
210kj
79rpm
41%
17mph
30 min Women of Rock Ride
Jenn Sherman
Tuesday 7/14/20 @ 3:5 PM
✅
224kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
164 kj
Tuesday 6/8/21
✅ 201 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Monday 4/10/23
✅ 205 kj
Wednesday 8/18/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
129 kj
Monday 1/23/23
✅ 294 kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/8/19
✅ 445 kj
Sunday 5/29/22
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 12/4/19
✅ 335 kj
Thursday 5/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 2/12/22
✅ 427 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
195 kj
Monday 10/5/20
✅ 332 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 9/22/19
✅ 442 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 6/2/21
✅ 436 kj
Wednesday 6/2/21
30 min Women of Rock Ride
Jenn Sherman
210 kj
Thursday 3/12/20
✅ 224 kj
Tuesday 7/14/20