Shake and Bake

Workouts

Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
208kj
86rpm
40%
17mph
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:13 PM
✅
635kj
88rpm
39%
17mph
Saturday 11/28/20 @ 1:51 PM
✅
387kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Saturday 4/25/20 @ 1:52 AM
148kj
87rpm
33%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 6:1 PM
✅
181kj
83rpm
38%
16mph
Wednesday 12/18/19 @ 1:55 AM
289kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:6 PM
✅
296kj
85rpm
38%
17mph
Sunday 4/21/19 @ 10:22 PM
✅
292kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 6:7 PM
287kj
85rpm
38%
17mph
Wednesday 2/6/19 @ 11:47 PM
✅
314kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 5:59 PM
312kj
87rpm
39%
17mph
Saturday 1/26/19 @ 2:25 AM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 6:24 PM
✅
279kj
86rpm
38%
17mph
Saturday 9/1/18 @ 1:26 PM
109kj
82rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 9/7/18 @ 5:50 PM
✅
114kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 11/23/19
201 kj
Monday 7/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Tuesday 3/2/21
✅ 208 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Monday 6/22/20
✅ 635 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 11/28/20
367 kj
Sunday 11/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
148 kj
Saturday 4/25/20
✅ 181 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 12/18/19
✅ 296 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Sunday 4/21/19
287 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/6/19
312 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 1/26/19
✅ 279 kj
Tuesday 1/29/19
20 min Low Impact Ride
Alex Toussaint
109 kj
Saturday 9/1/18
✅ 114 kj
Friday 9/7/18