Shake and Bake
Workouts
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Friday 7/24/20 @ 10:11 PM
✅
415kj
84rpm
40%
17mph
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
Thursday 12/3/20 @ 12:41 AM
✅
196kj
86rpm
37%
17mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
Saturday 6/13/20 @ 5:6 PM
✅
312kj
84rpm
39%
17mph
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
Saturday 10/17/20 @ 2:14 PM
400kj
80rpm
40%
17mph
Friday 7/12/19 @ 1:32 PM
✅
417kj
79rpm
38%
16mph
Saturday 10/10/20 @ 3:57 PM
399kj
84rpm
36%
16mph
Tuesday 6/16/20 @ 12:58 AM
✅
293kj
78rpm
40%
17mph
Sunday 5/26/19 @ 6:8 PM
266kj
84rpm
37%
16mph
Tuesday 9/24/19 @ 2:3 AM
✅
306kj
80rpm
39%
16mph
Tuesday 9/24/19 @ 10:50 PM
278kj
86rpm
36%
16mph
Thursday 2/28/19 @ 11:45 PM
✅
224kj
79rpm
36%
15mph
Friday 1/11/19 @ 12:11 AM
197kj
80rpm
34%
14mph
Monday 12/10/18 @ 5:44 PM
✅
283kj
80rpm
40%
16mph
Friday 9/7/18 @ 11:21 PM
218kj
84rpm
34%
15mph
Monday 4/9/18 @ 7:53 PM
kj
rpm
%
0mph
Saturday 4/21/18 @ 8:13 PM
✅
74kj
72rpm
34%
13mph
Workouts
312
kj
Sunday 3/14/21
195
kj
Tuesday 5/19/20
400
kj
Saturday 10/17/20
266
kj
Sunday 5/26/19
218
kj
Friday 9/7/18