Shake and Bake

Workouts

Saturday 8/5/23 @ 1:49 PM
120kj
59rpm
44%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 5:32 PM
✅
130kj
69rpm
44%
16mph
Friday 4/9/21 @ 6:31 AM
✅
81kj
58rpm
53%
17mph
10 min Climb Ride
Ally Love
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
Saturday 12/12/20 @ 2:54 PM
✅
115kj
74rpm
44%
17mph
15 min HIIT Ride
Hannah Frankson
Saturday 12/5/20 @ 11:43 AM
101kj
75rpm
42%
16mph
Tuesday 5/28/19 @ 6:29 AM
✅
93kj
64rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Monday 11/11/19 @ 4:15 PM
79kj
68rpm
49%
18mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
120 kj
Saturday 8/5/23
✅ 130 kj
Tuesday 1/12/21
10 min Climb Ride
Ally Love
✅ 81 kj
Friday 4/9/21
64 kj
Sunday 5/23/21
15 min HIIT Ride
Hannah Frankson
✅ 115 kj
Saturday 12/12/20
101 kj
Saturday 12/5/20
10 min Climb Ride
Alex Toussaint
✅ 93 kj
Tuesday 5/28/19
79 kj
Monday 11/11/19