Shake and Bake

Workouts

Monday 1/25/21 @ 7:14 PM
✅
304kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Saturday 1/22/22 @ 5:0 PM
✅
382kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 1:14 PM
243kj
77rpm
36%
14mph
Sunday 8/2/20 @ 1:53 PM
✅
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
Sunday 8/22/21 @ 2:20 PM
✅
249kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 12:18 PM
157kj
78rpm
30%
13mph
Friday 11/27/20 @ 2:49 PM
✅
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
Saturday 5/9/20 @ 3:24 PM
✅
663kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
Monday 4/26/21 @ 8:26 PM
✅
310kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
Sunday 3/7/21 @ 2:49 PM
✅
653kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Monday 1/18/21 @ 3:46 PM
✅
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Wednesday 7/4/18 @ 12:58 PM
✅
103kj
88rpm
37%
17mph
15 min HIIT Ride
Hannah Corbin
Friday 6/8/18 @ 2:11 PM
74kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 1/25/21
192 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Saturday 1/22/22
243 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 324 kj
Sunday 8/2/20
141 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Sunday 8/22/21
157 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Friday 11/27/20
175 kj
Saturday 6/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 5/9/20
339 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 4/26/21
168 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Sunday 3/7/21
289 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 1/18/21
143 kj
Monday 1/18/21
15 min HIIT Ride
Hannah Corbin
✅ 103 kj
Wednesday 7/4/18
74 kj
Friday 6/8/18