Shake and Bake

Workouts

Saturday 10/2/21 @ 6:57 PM
379kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 9:27 PM
✅
691kj
74rpm
49%
21mph
Sunday 2/6/22 @ 2:8 PM
221kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/8/22 @ 7:20 PM
✅
532kj
82rpm
50%
21mph
Friday 6/4/21 @ 12:48 AM
204kj
90rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 9:5 PM
✅
379kj
86rpm
50%
22mph
Friday 12/6/19 @ 2:28 PM
306kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 8:19 PM
✅
542kj
84rpm
47%
21mph
Sunday 11/10/19 @ 7:11 PM
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
Saturday 9/19/20 @ 2:38 PM
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
Tuesday 7/7/20 @ 9:28 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
Monday 4/20/20 @ 12:49 PM
309kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
Thursday 12/12/19 @ 12:9 AM
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:0 PM
✅
569kj
90rpm
49%
22mph
Friday 12/20/19 @ 2:24 PM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 2:12 AM
✅
476kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 10/2/21
✅ 691 kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Sunday 2/6/22
✅ 532 kj
Saturday 10/8/22
30 min Power Zone Endurance 90s Ride
Denis Morton
204 kj
Friday 6/4/21
✅ 379 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 12/6/19
✅ 542 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 11/10/19
✅ 743 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/19/20
✅ 669 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 7/7/20
✅ 279 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/20/20
✅ 555 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Thursday 12/12/19
✅ 569 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Friday 12/20/19
✅ 476 kj
Wednesday 12/18/19