Shake and Bake

Workouts

Saturday 2/8/20 @ 5:39 PM
✅
427kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Saturday 2/27/21 @ 2:38 PM
✅
393kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
Tuesday 12/1/20 @ 9:51 PM
✅
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Saturday 10/17/20 @ 10:17 PM
✅
435kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Saturday 10/10/20 @ 1:42 PM
✅
451kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Thursday 6/11/20 @ 12:4 PM
✅
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
Sunday 9/1/19 @ 9:9 PM
69kj
76rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 1/15/20 @ 6:56 PM
✅
72kj
76rpm
32%
13mph
Monday 9/16/19 @ 9:32 PM
✅
336kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
Thursday 1/31/19 @ 11:11 PM
✅
187kj
79rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/1/19 @ 8:29 PM
139kj
77rpm
36%
14mph
Sunday 7/1/18 @ 2:49 PM
✅
355kj
80rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 2/8/20
291 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Saturday 2/27/21
312 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 12/1/20
149 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 10/17/20
292 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 10/10/20
298 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 6/11/20
221 kj
Wednesday 6/10/20
20 min Low Impact Ride
Matt Wilpers
69 kj
Sunday 9/1/19
✅ 72 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 9/16/19
222 kj
Sunday 9/15/19
30 min Low Impact Ride
Christine D'Ercole
✅ 187 kj
Thursday 1/31/19
139 kj
Friday 2/1/19
45 min All for One Ride
All Instructors
✅ 355 kj
Sunday 7/1/18
221 kj
Sunday 7/1/18