Shake and Bake
Workouts
Monday 1/25/21 @ 7:14 PM
304kj
76rpm
40%
16mph
Wednesday 11/22/23 @ 2:3 PM
✅
411kj
88rpm
42%
19mph
Wednesday 1/26/22 @ 5:16 PM
280kj
85rpm
37%
16mph
Thursday 2/9/23 @ 1:57 PM
✅
381kj
88rpm
41%
19mph
Tuesday 6/14/22 @ 2:11 PM
162kj
80rpm
35%
15mph
Tuesday 2/15/22 @ 1:55 PM
✅
237kj
88rpm
40%
18mph
Monday 4/26/21 @ 8:26 PM
310kj
88rpm
35%
16mph
Monday 4/26/21 @ 2:8 PM
✅
399kj
91rpm
41%
19mph
Monday 9/27/21 @ 12:44 PM
293kj
84rpm
38%
17mph
Friday 10/1/21 @ 1:15 PM
✅
372kj
91rpm
40%
18mph
Sunday 8/22/21 @ 2:20 PM
249kj
89rpm
34%
15mph
Wednesday 7/7/21 @ 1:19 PM
✅
336kj
88rpm
40%
18mph
Sunday 7/26/20 @ 2:59 PM
✅
216kj
84rpm
48%
21mph
Tuesday 12/31/19 @ 4:19 PM
167kj
84rpm
42%
19mph
Wednesday 1/29/20 @ 11:7 PM
✅
312kj
81rpm
40%
17mph
Wednesday 2/5/20 @ 1:49 PM
295kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 11:45 AM
303kj
82rpm
39%
17mph
Thursday 9/17/20 @ 1:6 PM
✅
369kj
91rpm
40%
18mph
Wednesday 8/19/20 @ 1:52 PM
210kj
81rpm
40%
17mph
Wednesday 8/19/20 @ 1:30 PM
✅
229kj
84rpm
41%
18mph
Workouts
280
kj
Wednesday 1/26/22
162
kj
Tuesday 6/14/22
293
kj
Monday 9/27/21
249
kj
Sunday 8/22/21
295
kj
Wednesday 2/5/20
303
kj
Tuesday 9/15/20
210
kj
Wednesday 8/19/20