Shake and Bake

Workouts

Monday 9/27/21 @ 12:44 PM
βœ…
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 1:5 PM
288kj
76rpm
40%
17mph
Saturday 10/2/21 @ 6:57 PM
379kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:46 PM
βœ…
465kj
85rpm
41%
18mph
Wednesday 1/26/22 @ 5:16 PM
280kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 11:33 PM
βœ…
333kj
82rpm
41%
18mph
Friday 12/20/19 @ 3:29 PM
222kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/6/22 @ 10:45 PM
βœ…
245kj
79rpm
44%
18mph
Sunday 7/26/20 @ 2:59 PM
216kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
βœ…
220kj
79rpm
50%
21mph
Friday 6/4/21 @ 12:48 AM
204kj
90rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 6:15 PM
βœ…
212kj
82rpm
40%
17mph
Tuesday 9/15/20 @ 11:45 AM
303kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:46 PM
βœ…
336kj
85rpm
40%
18mph
Tuesday 8/18/20 @ 1:5 PM
193kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:45 PM
βœ…
305kj
77rpm
50%
20mph
Saturday 8/8/20 @ 2:33 PM
240kj
87rpm
40%
18mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 8:48 PM
βœ…
241kj
83rpm
43%
18mph
Sunday 10/6/19 @ 3:15 PM
68kj
80rpm
34%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 10/2/19 @ 5:18 PM
βœ…
100kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 293 kj
Monday 9/27/21
288 kj
Monday 1/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 10/2/21
βœ… 465 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 1/26/22
βœ… 333 kj
Thursday 7/22/21
30 min Power Zone Ride
Matt Wilpers
222 kj
Friday 12/20/19
βœ… 245 kj
Sunday 11/6/22
20 min FTP Test Ride
Matt Wilpers
216 kj
Sunday 7/26/20
βœ… 220 kj
Tuesday 10/20/20
30 min Power Zone Endurance 90s Ride
Denis Morton
204 kj
Friday 6/4/21
βœ… 212 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 9/15/20
βœ… 336 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
193 kj
Tuesday 8/18/20
βœ… 305 kj
Friday 8/14/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
240 kj
Saturday 8/8/20
βœ… 241 kj
Saturday 4/11/20
15 min Low Impact Ride
Leanne Hainsby
68 kj
Sunday 10/6/19
βœ… 100 kj
Wednesday 10/2/19