Shake and Bake

Workouts

Tuesday 4/21/20 @ 3:34 AM
✅
229kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 1:38 PM
179kj
76rpm
40%
16mph
Friday 8/7/20 @ 8:9 PM
✅
350kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 2:2 PM
269kj
76rpm
39%
16mph
Sunday 5/24/20 @ 4:0 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:36 PM
260kj
73rpm
40%
16mph
Wednesday 10/21/20 @ 2:58 AM
✅
286kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:3 PM
272kj
74rpm
41%
16mph
Tuesday 11/26/19 @ 2:8 PM
✅
289kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:38 PM
282kj
72rpm
41%
16mph
Thursday 4/23/20 @ 2:49 AM
✅
453kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:10 PM
311kj
70rpm
39%
15mph
Saturday 3/28/20 @ 12:44 AM
✅
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:58 PM
354kj
80rpm
38%
16mph
Friday 1/17/20 @ 4:33 AM
✅
301kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 3:10 PM
261kj
77rpm
39%
16mph
Friday 11/22/19 @ 2:12 PM
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 7:27 PM
✅
285kj
82rpm
39%
16mph
Wednesday 11/20/19 @ 3:49 AM
✅
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:18 PM
258kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Tuesday 4/21/20
179 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Friday 8/7/20
269 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Sunday 5/24/20
260 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Wednesday 10/21/20
272 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Tuesday 11/26/19
282 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Thursday 4/23/20
311 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 3/28/20
354 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Friday 1/17/20
261 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 11/22/19
✅ 285 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 11/20/19
258 kj
Monday 11/18/19