Shake and Bake

Workouts

Thursday 7/9/20 @ 2:35 AM
331kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 12:25 AM
✅
434kj
85rpm
42%
18mph
Friday 7/10/20 @ 12:36 AM
486kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:36 PM
✅
558kj
81rpm
45%
19mph
Sunday 9/1/19 @ 3:17 PM
381kj
89rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 5:42 PM
✅
707kj
82rpm
46%
19mph
Thursday 11/21/19 @ 4:46 AM
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:34 PM
✅
246kj
77rpm
45%
18mph
Saturday 7/25/20 @ 12:7 AM
360kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:16 AM
✅
428kj
82rpm
46%
19mph
Tuesday 7/21/20 @ 2:16 AM
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 7:28 PM
✅
803kj
80rpm
46%
19mph
Saturday 5/9/20 @ 7:48 PM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 6:6 PM
✅
225kj
88rpm
39%
18mph
Friday 5/15/20 @ 2:19 AM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:44 PM
✅
349kj
82rpm
42%
18mph
Wednesday 2/26/20 @ 2:56 AM
299kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:50 AM
✅
318kj
87rpm
39%
17mph
Wednesday 10/9/19 @ 2:59 AM
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 1:41 AM
✅
384kj
82rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
331 kj
Thursday 7/9/20
✅ 434 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Friday 7/10/20
✅ 558 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 9/1/19
✅ 707 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 11/21/19
✅ 246 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 7/25/20
✅ 428 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Tuesday 7/21/20
✅ 803 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 5/9/20
✅ 225 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 5/15/20
✅ 349 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 2/26/20
✅ 318 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 10/9/19
✅ 384 kj
Thursday 2/13/20