Shake and Bake

Workouts

Sunday 11/15/20 @ 1:34 PM
✅
466kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 8:35 PM
296kj
80rpm
40%
17mph
Thursday 3/4/21 @ 12:14 AM
✅
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:7 PM
302kj
74rpm
42%
17mph
Monday 5/25/20 @ 11:18 PM
✅
479kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:41 PM
295kj
79rpm
40%
17mph
Wednesday 9/9/20 @ 10:48 PM
✅
506kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:29 PM
277kj
79rpm
39%
16mph
Monday 8/3/20 @ 11:47 PM
✅
319kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 8:31 PM
180kj
73rpm
41%
16mph
Sunday 8/2/20 @ 11:21 PM
✅
615kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:52 PM
362kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Sunday 11/15/20
296 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Thursday 3/4/21
302 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 5/25/20
295 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Wednesday 9/9/20
277 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Monday 8/3/20
180 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 8/2/20
362 kj
Saturday 9/12/20