Shake and Bake

Workouts

Sunday 12/3/23 @ 5:50 PM
✅
715kj
85rpm
54%
24mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 8:37 PM
245kj
63rpm
46%
16mph
Wednesday 7/8/20 @ 12:4 AM
✅
796kj
82rpm
58%
25mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 4:28 PM
279kj
68rpm
45%
16mph
Saturday 5/23/20 @ 2:30 AM
81kj
61rpm
38%
13mph
20 min New Tracks Ride
Kendall Toole
Tuesday 12/17/19 @ 11:47 PM
✅
159kj
69rpm
49%
18mph
Saturday 4/25/20 @ 2:0 PM
✅
555kj
85rpm
58%
25mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 2:11 PM
191kj
71rpm
43%
16mph
Tuesday 2/4/20 @ 11:12 PM
✅
782kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Wednesday 6/26/19 @ 10:33 PM
✅
768kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 12:22 AM
355kj
78rpm
43%
18mph
Tuesday 4/14/20 @ 8:0 PM
✅
810kj
84rpm
57%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Thursday 1/23/20 @ 11:13 PM
✅
289kj
83rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:14 AM
261kj
78rpm
46%
19mph
Sunday 10/6/19 @ 1:8 AM
✅
610kj
74rpm
66%
26mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:53 AM
253kj
69rpm
50%
18mph
Saturday 6/8/19 @ 1:2 AM
✅
1031kj
69rpm
65%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:55 PM
408kj
80rpm
41%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 715 kj
Sunday 12/3/23
245 kj
Friday 11/24/23
45 min All For One Ride
Multiple Instructors
✅ 796 kj
Wednesday 7/8/20
279 kj
Saturday 7/4/20
20 min New Tracks Ride
Kendall Toole
81 kj
Saturday 5/23/20
✅ 159 kj
Tuesday 12/17/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 555 kj
Saturday 4/25/20
191 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 782 kj
Tuesday 2/4/20
310 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
✅ 768 kj
Wednesday 6/26/19
355 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 810 kj
Tuesday 4/14/20
288 kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Thursday 1/23/20
261 kj
Saturday 11/2/19
30 min The Jess King Experience
Jess King
✅ 610 kj
Sunday 10/6/19
253 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Saturday 6/8/19
408 kj
Thursday 8/22/19