Shake and Bake
Workouts
Monday 9/9/19 @ 4:13 PM
196kj
84rpm
38%
16mph
Tuesday 9/17/19 @ 12:58 AM
✅
282kj
90rpm
42%
19mph
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Monday 6/14/21 @ 5:52 PM
✅
215kj
85rpm
38%
17mph
Monday 7/29/19 @ 8:1 PM
409kj
83rpm
40%
17mph
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
Monday 1/4/21 @ 4:29 PM
261kj
83rpm
37%
16mph
Tuesday 12/22/20 @ 4:6 PM
✅
392kj
84rpm
44%
19mph
Saturday 2/22/20 @ 7:47 PM
276kj
83rpm
33%
14mph
Saturday 2/22/20 @ 3:32 PM
✅
564kj
90rpm
43%
19mph
Monday 3/2/20 @ 10:42 PM
375kj
86rpm
37%
16mph
Saturday 8/29/20 @ 2:5 PM
✅
532kj
82rpm
44%
19mph
Wednesday 6/5/19 @ 5:45 PM
301kj
82rpm
40%
17mph
Wednesday 6/5/19 @ 10:14 PM
✅
395kj
83rpm
44%
19mph
Saturday 9/28/19 @ 10:32 PM
198kj
85rpm
32%
14mph
Sunday 9/29/19 @ 8:47 PM
✅
414kj
89rpm
43%
19mph
Friday 8/23/19 @ 4:57 PM
319kj
85rpm
40%
17mph
Sunday 8/25/19 @ 4:42 PM
✅
383kj
86rpm
43%
19mph
Thursday 2/28/19 @ 8:54 PM
✅
306kj
87rpm
39%
17mph
Saturday 3/2/19 @ 3:33 PM
266kj
83rpm
37%
16mph
Workouts
173
kj
Thursday 9/17/20
409
kj
Monday 7/29/19
261
kj
Monday 1/4/21
375
kj
Monday 3/2/20
198
kj
Saturday 9/28/19
319
kj
Friday 8/23/19
266
kj
Saturday 3/2/19