Shake and Bake
Workouts
Monday 5/1/23 @ 11:59 AM
166kj
95rpm
32%
16mph
Friday 2/12/21 @ 2:10 PM
✅
227kj
71rpm
45%
17mph
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Monday 6/1/20 @ 1:21 PM
✅
449kj
86rpm
45%
20mph
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Monday 9/7/20 @ 5:23 AM
✅
268kj
85rpm
43%
19mph
Saturday 2/22/20 @ 7:47 PM
276kj
83rpm
33%
14mph
Saturday 11/16/19 @ 5:40 PM
✅
566kj
84rpm
44%
19mph
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Monday 1/20/20 @ 3:58 PM
✅
434kj
85rpm
45%
20mph
Saturday 12/14/19 @ 9:41 PM
302kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 8:56 AM
✅
486kj
84rpm
47%
20mph
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Thursday 12/12/19 @ 4:12 PM
✅
477kj
83rpm
47%
20mph
Wednesday 11/27/19 @ 6:9 PM
282kj
80rpm
39%
16mph
Sunday 12/1/19 @ 1:32 PM
✅
488kj
83rpm
48%
20mph
Monday 9/9/19 @ 4:13 PM
196kj
84rpm
38%
16mph
Wednesday 7/10/19 @ 4:39 PM
✅
282kj
83rpm
45%
19mph
Sunday 4/28/19 @ 10:29 PM
168kj
82rpm
37%
16mph
Sunday 4/21/19 @ 6:38 PM
✅
287kj
78rpm
48%
19mph
Workouts
166
kj
Monday 5/1/23
277
kj
Tuesday 10/29/19
173
kj
Thursday 9/17/20
276
kj
Monday 1/20/20