Shake and Bake
Workouts
Sunday 12/10/23 @ 3:5 PM
✅
415kj
87rpm
56%
24mph
Sunday 12/10/23 @ 2:55 PM
87kj
47rpm
75%
21mph
Sunday 5/1/22 @ 4:35 PM
316kj
86rpm
55%
24mph
Sunday 5/1/22 @ 4:33 PM
✅
325kj
51rpm
81%
24mph
Wednesday 11/24/21 @ 5:1 PM
482kj
75rpm
61%
24mph
Wednesday 11/24/21 @ 4:56 PM
✅
535kj
57rpm
77%
25mph
Sunday 11/7/21 @ 5:0 PM
✅
498kj
81rpm
59%
24mph
Sunday 11/7/21 @ 4:55 PM
490kj
56rpm
76%
24mph
Wednesday 8/4/21 @ 1:6 PM
368kj
78rpm
57%
23mph
Monday 8/24/20 @ 12:55 PM
✅
453kj
60rpm
70%
23mph
Sunday 2/21/21 @ 5:0 PM
✅
404kj
78rpm
66%
26mph
Sunday 2/21/21 @ 4:53 PM
337kj
61rpm
73%
24mph
Tuesday 1/26/21 @ 10:35 PM
✅
371kj
84rpm
60%
25mph
Tuesday 1/26/21 @ 10:33 PM
333kj
55rpm
77%
24mph
Monday 10/26/20 @ 11:38 PM
401kj
78rpm
62%
25mph
Monday 10/26/20 @ 11:23 PM
✅
488kj
55rpm
76%
24mph
Tuesday 8/18/20 @ 3:33 PM
502kj
82rpm
60%
25mph
Tuesday 8/18/20 @ 3:24 PM
✅
534kj
64rpm
72%
25mph
Monday 5/11/20 @ 4:33 PM
✅
490kj
68rpm
66%
24mph
Monday 5/11/20 @ 4:28 PM
408kj
64rpm
63%
22mph
Workouts
482
kj
Wednesday 11/24/21
368
kj
Wednesday 8/4/21
408
kj
Monday 5/11/20