Shake and Bake
VS
Workouts
Wednesday 8/2/23 @ 9:22 PM
236kj
82rpm
42%
18mph
Saturday 7/15/23 @ 7:27 PM
✅
262kj
77rpm
55%
19mph
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Friday 2/21/20 @ 7:15 PM
289kj
72rpm
51%
20mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Friday 9/25/20 @ 1:12 PM
✅
190kj
90rpm
44%
20mph
Thursday 9/17/20 @ 1:30 PM
177kj
50rpm
45%
11mph
Tuesday 7/7/20 @ 12:41 PM
✅
231kj
76rpm
53%
21mph
Monday 7/13/20 @ 1:52 AM
195kj
69rpm
53%
20mph
Wednesday 6/17/20 @ 12:57 PM
✅
324kj
78rpm
49%
20mph
Wednesday 6/17/20 @ 12:58 PM
297kj
80rpm
48%
20mph
Sunday 4/26/20 @ 1:57 PM
✅
286kj
74rpm
48%
19mph
Sunday 4/26/20 @ 2:0 PM
280kj
77rpm
47%
19mph
Sunday 3/8/20 @ 3:39 PM
✅
298kj
80rpm
49%
20mph
Tuesday 3/10/20 @ 6:22 PM
268kj
80rpm
47%
19mph
Wednesday 1/8/20 @ 2:52 PM
✅
198kj
83rpm
47%
20mph
Monday 1/13/20 @ 6:29 PM
158kj
81rpm
43%
18mph
Thursday 12/19/19 @ 1:39 AM
✅
200kj
73rpm
53%
20mph
Wednesday 12/18/19 @ 2:54 PM
184kj
76rpm
48%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
70
🔥
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
11
Workouts
289
kj
Friday 2/21/20
177
kj
Thursday 9/17/20
297
kj
Wednesday 6/17/20
280
kj
Sunday 4/26/20