Shake and Bake

Workouts

Tuesday 1/25/22 @ 2:2 PM
56kj
68rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 1:0 PM
76kj
65rpm
49%
18mph
Sunday 4/12/20 @ 1:19 PM
153kj
85rpm
40%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 12:7 AM
141kj
84rpm
40%
17mph
Monday 6/14/21 @ 11:45 AM
137kj
81rpm
34%
14mph
30 min Pride Reset
Denis Morton
Saturday 6/12/21 @ 2:25 PM
132kj
76rpm
35%
14mph
Saturday 9/5/20 @ 1:11 PM
140kj
90rpm
42%
19mph
15 min Soul Music Ride
Ally Love
Wednesday 3/25/20 @ 9:56 PM
96kj
85rpm
38%
17mph
Wednesday 8/12/20 @ 11:24 PM
382kj
83rpm
52%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
226kj
75rpm
45%
18mph
Sunday 10/6/19 @ 3:44 PM
502kj
81rpm
50%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
328kj
77rpm
44%
17mph
Saturday 7/13/19 @ 8:15 PM
476kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
324kj
79rpm
43%
17mph
Friday 6/14/19 @ 11:44 AM
295kj
82rpm
47%
20mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 5:13 PM
196kj
83rpm
39%
17mph
Monday 3/19/18 @ 4:31 PM
303kj
82rpm
48%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 3/2/19 @ 3:52 PM
203kj
77rpm
42%
17mph
Thursday 11/22/18 @ 3:26 PM
544kj
82rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
56 kj
Tuesday 1/25/22
76 kj
Saturday 9/4/21
20 min WHM Celebration Ride
Denis Morton
153 kj
Sunday 4/12/20
141 kj
Thursday 3/5/20
30 min Pride Reset
Denis Morton
137 kj
Monday 6/14/21
132 kj
Saturday 6/12/21
15 min Soul Music Ride
Ally Love
140 kj
Saturday 9/5/20
96 kj
Wednesday 3/25/20
30 min Prince Ride
Ally & Emma
382 kj
Wednesday 8/12/20
226 kj
Wednesday 8/12/20
45 min Sundays with Love
Ally Love
502 kj
Sunday 10/6/19
328 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
476 kj
Saturday 7/13/19
324 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
295 kj
Friday 6/14/19
196 kj
Saturday 6/22/19
30 min 80s Pop Ride
Jennifer Jacobs
303 kj
Monday 3/19/18
203 kj
Saturday 3/2/19
45 min Turkey Burn Ride
Robin Arzón
544 kj
Thursday 11/22/18
256 kj
Friday 12/28/18