Shake and Bake

Workouts

Monday 3/29/21 @ 3:47 PM
44kj
89rpm
35%
16mph
10 min Low Impact
Ben Alldis
Thursday 10/28/21 @ 6:45 PM
✅
69kj
73rpm
44%
17mph
Sunday 7/26/20 @ 12:4 PM
✅
73kj
83rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 10/8/21 @ 6:21 PM
62kj
71rpm
43%
16mph
Sunday 12/13/20 @ 2:11 PM
96kj
80rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 4:47 PM
✅
115kj
70rpm
48%
18mph
Sunday 6/20/21 @ 2:40 PM
93kj
85rpm
37%
16mph
15 min Feel Good Ride
Ally Love
Tuesday 6/29/21 @ 3:52 PM
✅
108kj
71rpm
46%
17mph
Sunday 1/24/21 @ 1:38 PM
✅
105kj
89rpm
37%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/1/21 @ 3:46 PM
100kj
68rpm
46%
17mph
Sunday 5/2/21 @ 2:3 PM
✅
110kj
84rpm
40%
18mph
15 min Pop Ride
Robin Arzón
Thursday 5/21/20 @ 7:58 PM
65kj
64rpm
40%
13mph
Tuesday 3/16/21 @ 11:15 AM
✅
128kj
77rpm
46%
19mph
15 min Intro to Climb Ride
Ben Alldis
Tuesday 3/23/21 @ 3:47 PM
123kj
69rpm
49%
18mph
Tuesday 1/15/19 @ 1:56 PM
83kj
68rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 2/6/21 @ 5:2 PM
✅
91kj
64rpm
54%
19mph
Thursday 1/24/19 @ 12:32 PM
✅
182kj
77rpm
47%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 7/6/18 @ 9:15 AM
170kj
73rpm
47%
18mph
Monday 3/19/18 @ 4:10 PM
✅
202kj
80rpm
49%
20mph
20 min 80s Pop Ride
Emma Lovewell
Thursday 3/29/18 @ 10:11 AM
116kj
72rpm
41%
16mph

Workouts

10 min Low Impact
Ben Alldis
44 kj
Monday 3/29/21
✅ 69 kj
Thursday 10/28/21
10 min Low Impact Ride
Ben Alldis
✅ 73 kj
Sunday 7/26/20
62 kj
Friday 10/8/21
15 min Pop Ride
Cody Rigsby
96 kj
Sunday 12/13/20
✅ 115 kj
Thursday 7/15/21
15 min Feel Good Ride
Ally Love
93 kj
Sunday 6/20/21
✅ 108 kj
Tuesday 6/29/21
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Sunday 1/24/21
100 kj
Tuesday 6/1/21
15 min Pop Ride
Robin Arzón
✅ 110 kj
Sunday 5/2/21
65 kj
Thursday 5/21/20
15 min Intro to Climb Ride
Ben Alldis
✅ 128 kj
Tuesday 3/16/21
123 kj
Tuesday 3/23/21
10 min Climb Ride
Jenn Sherman
83 kj
Tuesday 1/15/19
✅ 91 kj
Saturday 2/6/21
20 min Hip Hop Ride
Robin Arzón
✅ 182 kj
Thursday 1/24/19
170 kj
Friday 7/6/18
20 min 80s Pop Ride
Emma Lovewell
✅ 202 kj
Monday 3/19/18
116 kj
Thursday 3/29/18