Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:34 PM
196kj
77rpm
40%
17mph
Friday 5/20/22 @ 9:51 AM
✅
370kj
79rpm
53%
22mph
Wednesday 8/30/23 @ 11:25 AM
111kj
76rpm
38%
16mph
Tuesday 7/4/23 @ 10:25 AM
✅
236kj
80rpm
50%
21mph
Wednesday 6/23/21 @ 11:43 AM
209kj
88rpm
38%
17mph
Sunday 6/20/21 @ 10:27 AM
✅
438kj
84rpm
54%
23mph
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Wednesday 7/22/20 @ 9:10 AM
✅
680kj
83rpm
54%
23mph
Monday 12/21/20 @ 1:39 PM
255kj
81rpm
37%
16mph
Monday 12/14/20 @ 10:2 AM
✅
676kj
82rpm
55%
23mph
Tuesday 10/13/20 @ 11:25 AM
272kj
85rpm
44%
16mph
Sunday 10/11/20 @ 12:0 PM
✅
733kj
89rpm
54%
24mph
Monday 8/24/20 @ 12:47 PM
466kj
87rpm
45%
20mph
Monday 8/24/20 @ 11:17 AM
✅
741kj
86rpm
56%
24mph
Tuesday 6/2/20 @ 12:38 PM
407kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 11:43 AM
✅
649kj
86rpm
52%
23mph
Friday 9/7/18 @ 11:56 AM
✅
569kj
78rpm
54%
22mph
Friday 9/7/18 @ 11:52 AM
456kj
78rpm
49%
20mph
Saturday 7/7/18 @ 1:26 PM
✅
584kj
82rpm
52%
22mph
Monday 7/9/18 @ 10:2 AM
434kj
81rpm
47%
20mph
Workouts
196
kj
Tuesday 12/12/23
209
kj
Wednesday 6/23/21
256
kj
Monday 10/18/21
255
kj
Monday 12/21/20
272
kj
Tuesday 10/13/20
466
kj
Monday 8/24/20