Shake and Bake
Workouts
Thursday 7/22/21 @ 11:36 AM
62kj
78rpm
39%
16mph
Friday 7/30/21 @ 5:50 PM
✅
78kj
83rpm
42%
18mph
Saturday 11/28/20 @ 2:45 PM
172kj
80rpm
37%
16mph
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
Wednesday 1/17/18 @ 1:0 PM
424kj
82rpm
41%
17mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Friday 6/19/20 @ 12:31 PM
242kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Monday 8/3/20 @ 12:32 PM
87kj
81rpm
38%
16mph
Tuesday 8/4/20 @ 7:6 PM
✅
127kj
88rpm
42%
19mph
Sunday 7/19/20 @ 11:46 AM
✅
614kj
85rpm
46%
20mph
Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
Wednesday 2/6/19 @ 2:28 PM
190kj
78rpm
48%
20mph
Wednesday 2/6/19 @ 2:24 PM
✅
211kj
80rpm
48%
20mph
Tuesday 12/18/18 @ 12:59 PM
✅
521kj
78rpm
52%
21mph
Tuesday 12/18/18 @ 12:58 PM
457kj
78rpm
50%
20mph
Monday 10/15/18 @ 3:38 PM
304kj
77rpm
49%
20mph
Monday 9/17/18 @ 2:29 PM
✅
361kj
74rpm
55%
21mph
Friday 8/17/18 @ 10:51 AM
✅
77kj
90rpm
39%
18mph
Tuesday 8/21/18 @ 3:41 AM
60kj
87rpm
36%
16mph
Workouts
172
kj
Saturday 11/28/20
424
kj
Wednesday 1/17/18
242
kj
Friday 6/19/20
484
kj
Sunday 2/9/20