Shake and Bake
Workouts
Sunday 12/26/21 @ 3:3 PM
186kj
74rpm
41%
16mph
Sunday 9/1/19 @ 4:0 PM
✅
189kj
67rpm
43%
16mph
Tuesday 8/17/21 @ 12:53 PM
✅
246kj
85rpm
32%
14mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Sunday 8/1/21 @ 11:53 AM
✅
324kj
89rpm
38%
17mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Saturday 7/31/21 @ 11:48 AM
✅
314kj
81rpm
39%
17mph
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Friday 7/16/21 @ 11:5 AM
✅
306kj
87rpm
37%
17mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Monday 5/22/17 @ 7:43 PM
✅
131kj
85rpm
38%
17mph
Wednesday 7/8/20 @ 7:30 PM
20kj
76rpm
34%
14mph
Thursday 3/19/20 @ 2:25 PM
✅
324kj
80rpm
50%
20mph
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Monday 12/24/18 @ 12:31 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 5:11 PM
✅
101kj
68rpm
41%
15mph
Monday 3/26/18 @ 4:59 PM
✅
291kj
87rpm
45%
20mph
Saturday 10/20/18 @ 2:55 PM
126kj
68rpm
38%
14mph
Tuesday 6/26/18 @ 10:57 AM
✅
567kj
81rpm
52%
21mph
Tuesday 6/26/18 @ 10:57 AM
142kj
56rpm
36%
11mph
Workouts
239
kj
Wednesday 8/18/21
214
kj
Monday 7/19/21