Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:34 PM
196kj
77rpm
40%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 6/23/21 @ 11:43 AM
209kj
88rpm
38%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 4/10/22 @ 11:53 AM
443kj
89rpm
38%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Wednesday 12/30/20 @ 12:32 PM
195kj
78rpm
40%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Tuesday 8/4/20 @ 11:46 AM
509kj
88rpm
46%
21mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Tuesday 6/2/20 @ 12:38 PM
407kj
85rpm
43%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 6/4/20 @ 11:52 AM
206kj
82rpm
47%
20mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Tuesday 7/18/17 @ 1:25 PM
386kj
80rpm
47%
19mph
Tuesday 7/18/17 @ 1:24 PM
✅
786kj
79rpm
61%
25mph
Workouts
196
kj
Tuesday 12/12/23
256
kj
Monday 10/18/21
209
kj
Wednesday 6/23/21
195
kj
Wednesday 12/30/20