Shake and Bake

Workouts

Friday 3/17/23 @ 9:23 AM
✅
131kj
90rpm
41%
19mph
15 min 2000s Ride
Ben Alldis
Thursday 5/25/23 @ 10:23 PM
66kj
65rpm
39%
14mph
Tuesday 11/8/22 @ 9:7 PM
✅
184kj
83rpm
45%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 4/6/23 @ 7:45 PM
105kj
60rpm
43%
15mph
Sunday 1/15/23 @ 1:41 PM
✅
165kj
89rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 10:57 PM
103kj
71rpm
39%
15mph
Tuesday 11/5/19 @ 1:43 PM
✅
284kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
Saturday 2/20/21 @ 1:58 PM
✅
103kj
90rpm
44%
20mph
10 min Climb Ride
Sam Yo
Saturday 3/6/21 @ 11:57 PM
66kj
68rpm
45%
17mph
Tuesday 2/9/21 @ 9:21 PM
✅
205kj
90rpm
44%
20mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/14/21 @ 7:57 PM
91kj
71rpm
37%
14mph
Sunday 11/8/20 @ 2:50 PM
✅
149kj
85rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 6:31 PM
81kj
75rpm
39%
15mph
Tuesday 12/10/19 @ 9:10 PM
✅
149kj
86rpm
46%
20mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:47 PM
70kj
71rpm
38%
14mph
Saturday 10/19/19 @ 1:2 PM
✅
288kj
86rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 11/26/19 @ 9:38 PM
131kj
68rpm
37%
13mph
Wednesday 1/23/19 @ 9:19 PM
✅
104kj
89rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/3/19 @ 4:3 PM
81kj
82rpm
32%
14mph

Workouts

15 min 2000s Ride
Ben Alldis
✅ 131 kj
Friday 3/17/23
66 kj
Thursday 5/25/23
20 min HIIT Ride
Robin Arzón
✅ 184 kj
Tuesday 11/8/22
105 kj
Thursday 4/6/23
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Sunday 1/15/23
103 kj
Sunday 1/15/23
30 min P!nk Ride
Christine D'Ercole
✅ 284 kj
Tuesday 11/5/19
146 kj
Monday 8/8/22
10 min Climb Ride
Sam Yo
✅ 103 kj
Saturday 2/20/21
66 kj
Saturday 3/6/21
20 min BHM: Broadway Ride
Ally Love
✅ 205 kj
Tuesday 2/9/21
91 kj
Sunday 2/14/21
15 min Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 11/8/20
81 kj
Monday 9/2/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 149 kj
Tuesday 12/10/19
70 kj
Wednesday 12/11/19
30 min JLO Ride
Jess & Robin
✅ 288 kj
Saturday 10/19/19
131 kj
Tuesday 11/26/19
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Wednesday 1/23/19
81 kj
Sunday 3/3/19