Shake and Bake

Workouts

Monday 5/24/21 @ 10:36 PM
331kj
87rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 9:42 PM
✅
467kj
77rpm
49%
20mph
Saturday 11/20/21 @ 1:2 AM
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Sunday 10/31/21 @ 1:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 10:20 PM
✅
451kj
78rpm
48%
20mph
Thursday 8/26/21 @ 1:45 PM
342kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Tuesday 5/4/21 @ 1:27 AM
367kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:7 PM
✅
466kj
76rpm
50%
20mph
Wednesday 12/16/20 @ 12:46 PM
262kj
81rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:23 PM
✅
303kj
82rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 5/24/21
✅ 467 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Saturday 11/20/21
✅ 440 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Sunday 10/31/21
✅ 451 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Thursday 8/26/21
✅ 433 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 5/4/21
✅ 466 kj
Tuesday 5/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
262 kj
Wednesday 12/16/20
✅ 303 kj
Wednesday 12/30/20