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Shake and Bake
bphwhodis
Asheville, NC
0
Beat courtmason
VS
courtmason
Brevard, NC
66 🔥
Beat bphwhodis
Workouts
Previous Workouts
Monday 5/24/21 @ 10:36 PM
331
kj
87
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 9:42 PM
✅
467
kj
77
rpm
49
%
20
mph
Saturday 11/20/21 @ 1:2 AM
345
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/14/21 @ 7:13 PM
✅
440
kj
81
rpm
47
%
20
mph
Sunday 10/31/21 @ 1:13 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 7/29/21 @ 10:20 PM
✅
451
kj
78
rpm
48
%
20
mph
Thursday 8/26/21 @ 1:45 PM
342
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 10:22 PM
✅
433
kj
75
rpm
49
%
20
mph
Tuesday 5/4/21 @ 1:27 AM
367
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 10:7 PM
✅
466
kj
76
rpm
50
%
20
mph
Wednesday 12/16/20 @ 12:46 PM
262
kj
81
rpm
46
%
19
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 12/30/20 @ 12:23 PM
✅
303
kj
82
rpm
47
%
20
mph
Previous Workouts
bphwhodis
Asheville, NC
0
Beat courtmason
VS
courtmason
Brevard, NC
66 🔥
Beat bphwhodis
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Monday 5/24/21
✅
467
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
345
kj
Saturday 11/20/21
✅
440
kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Sunday 10/31/21
✅
451
kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 8/26/21
✅
433
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Tuesday 5/4/21
✅
466
kj
Tuesday 5/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
262
kj
Wednesday 12/16/20
✅
303
kj
Wednesday 12/30/20
Previous Workouts