Shake and Bake

Workouts

Friday 11/1/19 @ 10:6 AM
kj
rpm
%
0mph
30 min Halloween Ride
Emma Lovewell
Friday 10/30/20 @ 12:22 PM
✅
213kj
75rpm
43%
17mph
Monday 6/15/20 @ 8:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:36 PM
✅
328kj
86rpm
38%
17mph
Monday 6/22/20 @ 9:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:45 PM
✅
328kj
90rpm
38%
17mph

Workouts

30 min Halloween Ride
Emma Lovewell
kj
Friday 11/1/19
✅ 213 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/15/20
✅ 328 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/22/20
✅ 328 kj
Monday 6/22/20