Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Wednesday 4/14/21 @ 12:54 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Thursday 12/19/19 @ 10:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Saturday 3/28/20 @ 8:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 5/2/21 @ 4:58 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Tuesday 6/9/20 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Saturday 6/13/20 @ 7:46 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 5/16/20 @ 11:5 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Thursday 12/12/19 @ 10:54 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Wednesday 2/5/20
✅ 744 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 4/14/21
✅ 465 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 12/19/19
✅ 750 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/28/20
✅ 991 kj
Saturday 3/28/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 5/2/21
✅ 458 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/9/20
✅ 745 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
✅ 976 kj
Saturday 3/7/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 5/16/20
✅ 300 kj
Sunday 5/24/20
30 min P!nk Ride
Christine D'Ercole
kj
Monday 11/4/19
✅ 502 kj
Saturday 11/2/19
15 min Move for More: Climb Ride
Christine D'Ercole
kj
Thursday 12/12/19
✅ 242 kj
Tuesday 12/10/19