Shake and Bake

Workouts

Sunday 4/24/22 @ 8:26 PM
188kj
78rpm
40%
16mph
30 min Def Leppard Ride
Sam Yo
Tuesday 5/10/22 @ 11:15 PM
✅
200kj
78rpm
40%
16mph
Monday 1/17/22 @ 9:2 PM
198kj
69rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 5:34 PM
✅
212kj
69rpm
46%
17mph
Saturday 2/13/21 @ 9:13 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 3:48 PM
✅
304kj
78rpm
41%
17mph
Monday 8/24/20 @ 8:6 PM
✅
229kj
71rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/21/20 @ 5:7 PM
183kj
72rpm
42%
16mph
Friday 4/24/20 @ 7:46 PM
245kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:28 PM
✅
345kj
86rpm
40%
18mph

Workouts

30 min Def Leppard Ride
Sam Yo
188 kj
Sunday 4/24/22
✅ 200 kj
Tuesday 5/10/22
30 min Live DJ Ride
Cody Rigsby
198 kj
Monday 1/17/22
✅ 212 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Saturday 2/13/21
✅ 304 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 229 kj
Monday 8/24/20
183 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
245 kj
Friday 4/24/20
✅ 345 kj
Wednesday 6/12/19