Shake and Bake

Workouts

Friday 2/2/24 @ 6:27 PM
✅
230kj
78rpm
43%
18mph
30 min P!nk Ride
Robin Arzón
Friday 2/2/24 @ 12:8 PM
191kj
79rpm
40%
16mph
Saturday 10/16/21 @ 5:39 PM
✅
194kj
78rpm
41%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 3:55 PM
160kj
79rpm
37%
15mph
Wednesday 3/24/21 @ 11:23 PM
✅
201kj
81rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 4/14/21 @ 12:10 PM
176kj
81rpm
39%
16mph
Monday 4/20/20 @ 9:31 PM
✅
336kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
Sunday 1/3/21 @ 9:12 PM
✅
156kj
79rpm
37%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 2:48 PM
148kj
75rpm
37%
15mph
Monday 5/11/20 @ 9:55 PM
✅
201kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Monday 5/4/20 @ 11:4 PM
✅
360kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 5:37 PM
347kj
82rpm
37%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
207kj
76rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
202kj
81rpm
41%
17mph
Saturday 4/18/20 @ 2:33 PM
✅
260kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
Sunday 2/23/20 @ 10:15 PM
✅
359kj
90rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 230 kj
Friday 2/2/24
191 kj
Friday 2/2/24
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 194 kj
Saturday 10/16/21
160 kj
Monday 10/18/21
30 min The Chicks Ride
Christine D'Ercole
✅ 201 kj
Wednesday 3/24/21
176 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 4/20/20
327 kj
Saturday 4/25/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 156 kj
Sunday 1/3/21
148 kj
Saturday 1/2/21
30 min Lizzo Ride
Robin Arzón
✅ 201 kj
Monday 5/11/20
154 kj
Monday 8/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 5/4/20
347 kj
Thursday 4/30/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 207 kj
Saturday 4/25/20
202 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Saturday 4/18/20
246 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Sunday 2/23/20
208 kj
Thursday 2/20/20