Shake and Bake

Workouts

Wednesday 6/14/23 @ 6:16 PM
✅
255kj
90rpm
55%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/17/23 @ 7:14 PM
174kj
87rpm
35%
16mph
Friday 6/2/23 @ 5:54 PM
✅
408kj
88rpm
59%
26mph
20 min Recovery Ride
Bradley Rose
Monday 2/13/23 @ 11:35 PM
106kj
82rpm
36%
15mph
Friday 3/31/23 @ 8:17 PM
1kj
52rpm
56%
17mph
30 min Low Impact Ride
Benny Adami
Sunday 3/19/23 @ 8:11 PM
✅
185kj
78rpm
39%
16mph
Thursday 2/16/23 @ 4:40 PM
✅
79kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 2/19/23 @ 9:34 PM
68kj
77rpm
41%
17mph
Thursday 1/6/22 @ 7:59 PM
✅
690kj
85rpm
63%
27mph
30 min Low Impact Ride
Bradley Rose
Wednesday 1/19/22 @ 3:44 PM
187kj
79rpm
40%
16mph
Sunday 12/12/21 @ 7:57 PM
✅
781kj
85rpm
66%
28mph
30 min Queen Ride
Kendall Toole
Sunday 1/16/22 @ 4:4 PM
207kj
75rpm
43%
17mph
Friday 1/7/22 @ 6:34 PM
✅
762kj
91rpm
63%
28mph
30 min Rock Ride
Jenn Sherman
Friday 1/7/22 @ 4:4 PM
196kj
80rpm
40%
17mph
Saturday 5/15/21 @ 4:51 AM
kj
rpm
%
0mph
20 min 70s Ride
Jenn Sherman
Wednesday 5/19/21 @ 3:8 PM
✅
147kj
77rpm
44%
18mph
Wednesday 10/14/20 @ 7:52 PM
✅
751kj
79rpm
69%
28mph
30 min Rock Ride
Christine D'Ercole
Sunday 10/18/20 @ 1:41 PM
202kj
85rpm
39%
17mph
Wednesday 7/8/20 @ 6:58 PM
✅
826kj
81rpm
70%
29mph
30 min Pop Ride
Leanne Hainsby
Wednesday 7/8/20 @ 12:52 PM
199kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Wednesday 6/14/23
174 kj
Saturday 6/17/23
20 min Recovery Ride
Bradley Rose
✅ 408 kj
Friday 6/2/23
106 kj
Monday 2/13/23
30 min Low Impact Ride
Benny Adami
1 kj
Friday 3/31/23
✅ 185 kj
Sunday 3/19/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 79 kj
Thursday 2/16/23
68 kj
Sunday 2/19/23
30 min Low Impact Ride
Bradley Rose
✅ 690 kj
Thursday 1/6/22
187 kj
Wednesday 1/19/22
30 min Queen Ride
Kendall Toole
✅ 781 kj
Sunday 12/12/21
207 kj
Sunday 1/16/22
30 min Rock Ride
Jenn Sherman
✅ 762 kj
Friday 1/7/22
196 kj
Friday 1/7/22
20 min 70s Ride
Jenn Sherman
kj
Saturday 5/15/21
✅ 147 kj
Wednesday 5/19/21
30 min Rock Ride
Christine D'Ercole
✅ 751 kj
Wednesday 10/14/20
202 kj
Sunday 10/18/20
30 min Pop Ride
Leanne Hainsby
✅ 826 kj
Wednesday 7/8/20
199 kj
Wednesday 7/8/20