Shake and Bake

Workouts

Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 8:40 PM
✅
301kj
83rpm
39%
17mph
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
✅
316kj
84rpm
37%
16mph
Sunday 7/3/22 @ 12:32 PM
✅
209kj
82rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/18/22 @ 1:28 AM
175kj
73rpm
34%
13mph
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:13 AM
✅
393kj
79rpm
40%
17mph
Friday 1/3/20 @ 3:57 PM
131kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:13 AM
✅
152kj
91rpm
31%
15mph
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:59 PM
✅
399kj
78rpm
41%
17mph
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:45 PM
✅
337kj
75rpm
44%
18mph
Wednesday 7/3/19 @ 2:4 PM
✅
206kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 3:14 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 3:44 PM
✅
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/23/19 @ 12:44 AM
30kj
80rpm
29%
12mph
Tuesday 6/11/19 @ 12:25 PM
139kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/12/18 @ 11:41 PM
✅
156kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 8/29/19
✅ 301 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Wednesday 2/19/20
✅ 316 kj
Saturday 7/20/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 209 kj
Sunday 7/3/22
175 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 7/25/19
✅ 393 kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Friday 1/3/20
✅ 152 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 2/1/20
✅ 399 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 8/22/19
✅ 337 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 206 kj
Wednesday 7/3/19
kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Monday 6/17/19
30 kj
Saturday 3/23/19
30 min Power Zone Ride
Matt Wilpers
139 kj
Tuesday 6/11/19
✅ 156 kj
Saturday 5/12/18