Shake and Bake

Workouts

Tuesday 9/3/19 @ 2:18 PM
✅
230kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Tuesday 6/18/19 @ 2:54 PM
✅
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Thursday 6/13/19 @ 7:30 PM
✅
203kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Tuesday 9/3/19
210 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Tuesday 6/18/19
201 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 203 kj
Thursday 6/13/19
183 kj
Sunday 6/9/19