Shake and Bake

Workouts

Wednesday 7/13/22 @ 1:51 PM
162kj
82rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 8:51 PM
✅
324kj
86rpm
46%
20mph
Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:57 AM
✅
500kj
81rpm
48%
20mph
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:37 AM
✅
490kj
85rpm
47%
20mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
162 kj
Wednesday 7/13/22
✅ 324 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 2/5/20
✅ 500 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 9/3/19
✅ 471 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 6/18/19
✅ 490 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
203 kj
Thursday 6/13/19
✅ 456 kj
Wednesday 6/12/19