Shake and Bake
Workouts
Monday 9/9/19 @ 3:2 PM
✅
142kj
85rpm
33%
14mph
Friday 1/20/23 @ 3:28 PM
140kj
70rpm
36%
14mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Saturday 10/5/19 @ 7:8 PM
✅
148kj
80rpm
35%
15mph
Tuesday 6/28/22 @ 3:1 PM
✅
152kj
81rpm
34%
15mph
Thursday 2/13/20 @ 10:17 PM
136kj
79rpm
33%
14mph
Friday 1/17/20 @ 2:39 PM
✅
227kj
81rpm
35%
15mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Wednesday 1/22/20 @ 2:51 PM
✅
152kj
84rpm
34%
15mph
Sunday 10/6/19 @ 8:44 PM
139kj
87rpm
32%
14mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Wednesday 12/11/19 @ 6:9 PM
✅
240kj
82rpm
34%
15mph
Wednesday 9/25/19 @ 2:33 PM
204kj
82rpm
33%
14mph
Wednesday 9/25/19 @ 4:22 PM
✅
210kj
85rpm
33%
15mph
Saturday 8/24/19 @ 3:20 PM
✅
286kj
78rpm
36%
15mph
Saturday 6/8/19 @ 5:30 PM
284kj
78rpm
36%
15mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Monday 7/8/19 @ 10:16 PM
✅
39kj
83rpm
31%
14mph
Thursday 9/20/18 @ 1:1 PM
✅
95kj
77rpm
36%
15mph
Friday 9/21/18 @ 3:59 PM
91kj
78rpm
35%
14mph
Workouts
222
kj
Wednesday 12/16/20
139
kj
Sunday 10/6/19
212
kj
Thursday 6/27/19
204
kj
Wednesday 9/25/19
284
kj
Saturday 6/8/19
91
kj
Friday 9/21/18