Shake and Bake

Workouts

Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 2:5 PM
✅
353kj
82rpm
42%
18mph
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/31/21 @ 6:35 PM
✅
346kj
81rpm
43%
18mph
Sunday 1/31/21 @ 12:38 AM
✅
367kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:29 PM
363kj
78rpm
44%
18mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:11 PM
✅
357kj
82rpm
42%
18mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:16 PM
✅
246kj
85rpm
42%
18mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:45 PM
✅
503kj
80rpm
44%
18mph
Monday 3/30/20 @ 4:24 PM
✅
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:53 PM
364kj
84rpm
42%
18mph
Tuesday 10/29/19 @ 2:24 PM
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:3 PM
✅
222kj
82rpm
49%
21mph
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:58 PM
✅
346kj
81rpm
42%
18mph
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 3:56 PM
✅
388kj
82rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
299 kj
Thursday 7/6/23
✅ 353 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Tuesday 7/27/21
✅ 346 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Sunday 1/31/21
363 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 9/20/20
✅ 357 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 7/14/20
✅ 246 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
486 kj
Thursday 4/30/20
✅ 503 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 3/30/20
364 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
221 kj
Tuesday 10/29/19
✅ 222 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Saturday 2/1/20
✅ 346 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 6/20/19
✅ 388 kj
Sunday 10/6/19