Shake and Bake
Workouts
Friday 11/24/23 @ 9:35 AM
283kj
80rpm
39%
16mph
Sunday 9/10/23 @ 5:7 PM
✅
319kj
76rpm
45%
18mph
Sunday 2/21/21 @ 12:55 AM
✅
220kj
87rpm
39%
17mph
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Sunday 2/26/23 @ 1:1 PM
✅
239kj
81rpm
42%
18mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Monday 9/12/22 @ 1:32 PM
✅
303kj
79rpm
40%
17mph
Sunday 9/11/22 @ 8:12 AM
340kj
79rpm
38%
16mph
Saturday 9/10/22 @ 5:3 PM
✅
454kj
80rpm
42%
18mph
Saturday 9/19/20 @ 6:32 AM
✅
481kj
81rpm
43%
18mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Tuesday 7/14/20 @ 3:32 AM
✅
227kj
84rpm
41%
18mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Monday 3/30/20 @ 4:24 PM
✅
383kj
81rpm
43%
18mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Monday 4/29/19 @ 12:22 PM
✅
365kj
77rpm
43%
17mph
Wednesday 5/1/19 @ 4:46 PM
296kj
84rpm
34%
15mph
Workouts
283
kj
Friday 11/24/23
195
kj
Sunday 4/16/23
254
kj
Wednesday 9/7/22
340
kj
Sunday 9/11/22
467
kj
Saturday 9/19/20
198
kj
Sunday 5/5/19
296
kj
Wednesday 5/1/19