Shake and Bake

Workouts

Wednesday 8/24/22 @ 12:57 PM
166kj
86rpm
42%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/14/23 @ 3:51 PM
✅
200kj
77rpm
49%
20mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
✅
481kj
87rpm
40%
18mph
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:35 PM
✅
548kj
82rpm
44%
19mph
Thursday 8/13/20 @ 5:17 AM
334kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 1:47 PM
✅
356kj
79rpm
43%
18mph
Sunday 8/30/20 @ 11:14 AM
207kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:10 PM
✅
243kj
84rpm
42%
18mph
Sunday 5/24/20 @ 9:15 PM
601kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 2:7 PM
✅
719kj
87rpm
44%
19mph
Thursday 5/14/20 @ 7:42 PM
232kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:52 AM
✅
283kj
86rpm
52%
23mph
Monday 7/1/19 @ 2:0 PM
353kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 1:25 PM
✅
422kj
90rpm
41%
19mph
Thursday 4/4/19 @ 1:21 PM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 12:8 PM
✅
444kj
90rpm
42%
19mph
Sunday 3/31/19 @ 2:37 PM
470kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 11:41 AM
✅
523kj
84rpm
44%
19mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
166 kj
Wednesday 8/24/22
✅ 200 kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 4/24/21
✅ 481 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 7/11/20
✅ 548 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Thursday 8/13/20
✅ 356 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 8/30/20
✅ 243 kj
Saturday 7/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 5/24/20
✅ 719 kj
Sunday 9/1/19
20 min FTP Test Ride
Matt Wilpers
232 kj
Thursday 5/14/20
✅ 283 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 7/1/19
✅ 422 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
372 kj
Thursday 4/4/19
✅ 444 kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 3/31/19
✅ 523 kj
Friday 3/29/19