Shake and Bake
Workouts
Thursday 12/15/22 @ 2:14 PM
✅
182kj
81rpm
37%
16mph
Thursday 4/15/21 @ 1:28 PM
136kj
87rpm
32%
14mph
Sunday 4/18/21 @ 11:20 PM
✅
343kj
81rpm
42%
18mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
Sunday 11/15/20 @ 9:46 AM
✅
209kj
77rpm
42%
17mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Saturday 12/14/19 @ 9:0 PM
✅
370kj
89rpm
40%
18mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
Saturday 1/2/21 @ 1:22 AM
✅
414kj
74rpm
49%
19mph
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
Monday 9/21/20 @ 10:15 PM
✅
230kj
85rpm
41%
18mph
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
Sunday 11/15/20 @ 8:40 AM
✅
481kj
81rpm
43%
18mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Saturday 10/3/20 @ 7:35 PM
✅
505kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Friday 11/29/19 @ 5:45 PM
✅
367kj
83rpm
42%
18mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Thursday 9/10/20 @ 9:31 AM
✅
356kj
83rpm
41%
18mph
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Workouts
136
kj
Thursday 4/15/21
214
kj
Sunday 3/21/21
130
kj
Sunday 11/1/20
216
kj
Wednesday 2/3/21
221
kj
Sunday 12/27/20
136
kj
Tuesday 12/8/20
293
kj
Saturday 11/14/20