Shake and Bake
Workouts
Sunday 7/9/23 @ 1:45 PM
287kj
82rpm
38%
16mph
Wednesday 6/22/22 @ 2:32 PM
✅
549kj
89rpm
48%
21mph
Friday 5/17/19 @ 1:46 PM
256kj
81rpm
44%
18mph
Tuesday 9/20/22 @ 1:47 PM
✅
351kj
80rpm
48%
20mph
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
Sunday 11/10/19 @ 4:56 PM
744kj
86rpm
42%
18mph
Sunday 6/6/21 @ 5:48 PM
✅
1083kj
83rpm
50%
21mph
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
Monday 11/23/20 @ 12:13 AM
✅
705kj
82rpm
50%
21mph
Tuesday 11/10/20 @ 8:25 AM
345kj
77rpm
44%
18mph
Wednesday 11/11/20 @ 5:50 PM
✅
488kj
81rpm
49%
20mph
Monday 9/28/20 @ 9:47 PM
211kj
76rpm
42%
17mph
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 12:19 PM
365kj
80rpm
43%
18mph
Wednesday 1/10/18 @ 2:11 PM
✅
368kj
86rpm
42%
18mph
Wednesday 4/24/19 @ 1:12 PM
64kj
78rpm
40%
17mph
Friday 4/19/19 @ 5:1 PM
✅
76kj
79rpm
43%
18mph
Workouts
287
kj
Sunday 7/9/23
340
kj
Wednesday 4/28/21
744
kj
Sunday 11/10/19
491
kj
Saturday 9/26/20
345
kj
Tuesday 11/10/20
211
kj
Monday 9/28/20
kj
Friday 10/4/19