Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:1 PM
252kj
88rpm
32%
15mph
Thursday 1/12/23 @ 12:17 PM
✅
395kj
82rpm
42%
18mph
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
Monday 3/1/21 @ 6:46 PM
501kj
85rpm
42%
18mph
Sunday 2/28/21 @ 2:18 PM
✅
612kj
79rpm
48%
20mph
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
Sunday 5/17/20 @ 1:47 PM
✅
261kj
83rpm
45%
19mph
Monday 6/22/20 @ 6:50 AM
757kj
79rpm
45%
19mph
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
Wednesday 3/4/20 @ 5:20 PM
319kj
78rpm
42%
17mph
Wednesday 3/4/20 @ 12:46 PM
✅
361kj
77rpm
46%
18mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
Workouts
229
kj
Friday 11/22/19
469
kj
Sunday 11/29/20
235
kj
Sunday 4/19/20
757
kj
Monday 6/22/20
352
kj
Wednesday 12/18/19
331
kj
Friday 11/8/19
467
kj
Thursday 9/19/19