Shake and Bake

Workouts

Friday 11/24/23 @ 9:35 AM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 5:48 PM
✅
331kj
86rpm
39%
17mph
Thursday 1/19/23 @ 9:38 AM
284kj
85rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 3/3/23 @ 11:53 PM
✅
293kj
95rpm
34%
16mph
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
Friday 6/4/21 @ 7:40 PM
460kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:37 PM
✅
511kj
89rpm
37%
17mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Tuesday 2/9/21 @ 6:14 AM
✅
594kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
283 kj
Friday 11/24/23
✅ 331 kj
Monday 9/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
284 kj
Thursday 1/19/23
✅ 293 kj
Friday 3/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Sunday 2/21/21
✅ 257 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
460 kj
Friday 6/4/21
✅ 511 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 12/20/20
✅ 229 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
590 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 9/19/20
✅ 502 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 5/16/20
✅ 601 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 4/21/20
375 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Thursday 9/19/19
✅ 563 kj
Friday 9/20/19