Shake and Bake

Workouts

Wednesday 3/10/21 @ 6:9 PM
219kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:52 AM
180kj
83rpm
37%
16mph
Monday 8/10/20 @ 7:17 PM
✅
274kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 4:33 AM
198kj
89rpm
36%
17mph
Monday 8/3/20 @ 7:12 PM
✅
247kj
82rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 4:24 AM
214kj
78rpm
43%
17mph
Saturday 5/16/20 @ 4:55 PM
222kj
78rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 12:45 PM
134kj
82rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:9 AM
✅
152kj
73rpm
45%
17mph
Saturday 2/8/20 @ 1:55 PM
126kj
80rpm
39%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 2/18/20 @ 5:28 AM
✅
131kj
76rpm
41%
17mph
Thursday 2/13/20 @ 10:59 PM
117kj
80rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/2/20 @ 5:7 AM
✅
128kj
73rpm
42%
16mph
Monday 9/9/19 @ 10:50 PM
✅
140kj
81rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Monday 9/9/19 @ 1:24 PM
102kj
76rpm
38%
15mph
Tuesday 8/13/19 @ 11:46 PM
✅
130kj
79rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Monday 8/19/19 @ 3:43 AM
102kj
75rpm
38%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
219 kj
Wednesday 3/10/21
✅ 222 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Wednesday 11/18/20
180 kj
Wednesday 4/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 274 kj
Monday 8/10/20
198 kj
Friday 5/8/20
30 min Hip Hop Ride
Robin Arzón
✅ 247 kj
Monday 8/3/20
214 kj
Thursday 1/2/20
30 min The Last Dance Ride
Alex Toussaint
222 kj
Saturday 5/16/20
✅ 244 kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
134 kj
Tuesday 4/7/20
✅ 152 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Hannah Frankson
126 kj
Saturday 2/8/20
✅ 131 kj
Tuesday 2/18/20
20 min Hip Hop Ride
Robin Arzón
117 kj
Thursday 2/13/20
✅ 128 kj
Sunday 2/2/20
20 min Pop Ride
Alex Toussaint
✅ 140 kj
Monday 9/9/19
102 kj
Monday 9/9/19
20 min Hip Hop Ride
Ally Love
✅ 130 kj
Tuesday 8/13/19
102 kj
Monday 8/19/19