Shake and Bake
Workouts
Monday 11/6/23 @ 11:14 AM
110kj
84rpm
29%
13mph
Tuesday 11/7/23 @ 1:25 AM
✅
151kj
85rpm
34%
15mph
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
Tuesday 1/21/20 @ 2:51 AM
✅
294kj
88rpm
37%
17mph
Monday 3/23/20 @ 10:32 AM
205kj
83rpm
33%
14mph
Monday 3/23/20 @ 10:44 AM
✅
314kj
89rpm
38%
17mph
Tuesday 1/12/21 @ 11:1 AM
142kj
75rpm
29%
12mph
Thursday 11/12/20 @ 3:28 AM
✅
316kj
85rpm
39%
17mph
Saturday 3/14/20 @ 3:46 PM
228kj
81rpm
36%
15mph
Sunday 12/20/20 @ 1:3 PM
✅
322kj
82rpm
41%
17mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
Monday 12/14/20 @ 2:55 AM
✅
443kj
85rpm
39%
17mph
Saturday 6/13/20 @ 3:57 PM
314kj
77rpm
38%
15mph
Saturday 6/13/20 @ 12:4 PM
✅
422kj
85rpm
39%
17mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
Monday 6/8/20 @ 10:15 AM
✅
346kj
86rpm
40%
18mph
Thursday 2/13/20 @ 10:55 AM
194kj
76rpm
35%
14mph
Thursday 2/13/20 @ 10:59 AM
✅
301kj
91rpm
36%
17mph
Thursday 11/21/19 @ 9:22 AM
156kj
82rpm
30%
13mph
Thursday 8/1/19 @ 9:59 AM
✅
262kj
86rpm
37%
16mph
Workouts
110
kj
Monday 11/6/23
194
kj
Monday 1/13/20
205
kj
Monday 3/23/20
142
kj
Tuesday 1/12/21
228
kj
Saturday 3/14/20
288
kj
Wednesday 7/15/20
314
kj
Saturday 6/13/20
194
kj
Thursday 2/13/20
156
kj
Thursday 11/21/19